没有雷尼替丁? Here Are Alternatives to Treat Heartburn Naturally

This popular heartburn medication has been pulled from shelves. What are some Zantac alternatives?

If you have been taking Zantac, an over-the-counter acid reducer 和 heartburn medication, you may have heard that the drug is being pulled off many retailers' shelves. That's because the Food 和 Drug Administration (FDA) recently expressed concern that some forms of the medication – both name br和 和 the generic form, ranitidine – may contain a potentially cancer-causing ingredient, N-nitrosodimethylamine (NDMA).

这个成分, classified as a probable human carcinogen, was previously connected to recalls of some prescription blood pressure 和 heart failure medications. Zantac 和 ranitidine contain unacceptable levels of NDMA. Although levels may be barely more than what is found in water 和 some foods, more investigation is needed to determine if the amount of NDMA in ranitidine poses a risk to people taking the medication. While this is being done, drug manufacturers have voluntarily recalled medications 和 major chains like CVS, 仪式的援助, Walgreens 和 Walmart have stopped selling them.

So what do you do now if you've been taking Zantac or a similar medication for your heartburn or acid re流感x?

Talk to your doctor about alternative medications. In the meantime, try these natural heartburn remedies. They may help relieve symptoms without medication:

• Avoid foods that make symptoms flare up. Many people know what causes their heartburn symptoms. If you do, avoiding triggers is one way to lower your need for medication. 如果你不知道, keep a journal of what you eat 和 drink 和 resulting symptoms to help identify the culprits. Common triggers include acidic, 高脂肪和辛辣食物, 还有咖啡, carbonated beverages 和 alcohol.
• 不要吃得过多. You're less likely to experience heartburn when you don't eat too much at once. Try eating smaller meals. This will allow your body to better digest the food you eat 和 not send stomach acid rising into your esophagus. Chewing gum after meals may also help stimulate saliva production 和 dilute stomach acid in your esophagus.
• Keep pressure off your stomach. Don't lie down after eating 和 remain as upright as possible. This puts less pressure on your stomach which can help decrease the amount of acid that rises into your esophagus 和 causes your symptoms. Wearing looser clothing may also reduce pressure on your stomach.